Free quiz
Weight routines quiz
Seven short questions about your stage, your time and what usually gets in the way. You get a routine for meals, water and movement, set up the way the app would do it.
Questions
Is this a diet plan?
No. It suggests what to log and a few daily habits, such as regular meals, protein at lunch, water and a walk. There are no calorie targets in the quiz.
Does it work if I am pregnant?
Yes, with weight-loss goals switched off. The plan focuses on meals, water, walks and appointments.
What about teenagers?
At 13 to 17 the app runs in teen mode, with no weight-loss or calorie goals. The quiz follows the same rule.
Are my answers stored?
No. They stay on this page and are gone when you close it.