Menopause symptoms, counted honestly
How many hot flashes this week, which nights you woke up drenched, how you slept after. One tap each, and a weekly view that shows whether things are easing.
Menopause is the point 12 months after your last period, and the average age is 51.[1][2] Hot flashes, night sweats, poor sleep, mood changes and brain fog are common in the years around it.[3]
Her Good Days keeps a dated log of each symptom and shows the week at a glance, so you and your doctor can see what is happening and whether it is changing.
A hot flash in one tap
Tap Hot flash, pick mild, moderate or severe, done. The time is saved for you. Over a few weeks the app shows how many you had each week and the hours they cluster in, for example most of them after 2 PM.
Night sweats at the top after dark
Night sweats get their own item, and between 11:30 PM and 5 AM it moves to the top of the Log menu so you can note it half-asleep.
Sleep next to symptoms
Sleep is logged with bedtime, wake time, wake-ups and how rested you feel. Night sweats can disrupt sleep,[1][3] and put side by side they can show a gap like this one from an example account:
| Last 14 nights (example data) | Average sleep |
|---|---|
| Nights with night sweats | 6 h 05 m |
| Nights without | 7 h 20 m |
What to bring to the appointment
The report covers the dates you choose: symptom counts by week, your sleep, your last period and cycle history, and the medications you set reminders for. It prints on a few pages, or you can send the PDF.
Strength and movement
The app has gentle strength, walking and stretching programs led by Sarah. Every session shows an easier version on screen.
Other life stages
Periods and cycle
Period dates, flow, cramps and PMS.
Trying to conceive
Cycle notes and tests to share with your doctor.
Pregnancy
Your week, appointments and symptoms.
Postpartum
Recovery, broken sleep and mood after birth.
Perimenopause
Changing cycles and new symptoms, in one log.
After menopause
Strength, bones, sleep and medication.
Teens
First periods, with teen mode for 13 to 17.
The features for this stage
The screens you would use most. Every feature in the app
Questions
What is the average age of menopause?
ACOG gives the average age as 51. You have reached menopause once you have gone 12 months without a period.
How long do hot flashes last?
It varies widely. The National Institute on Aging says they can last for many years, and the NHS says menopause symptoms usually last 7 to 9 years, sometimes longer. Logging them shows whether yours are becoming less frequent.
Can I log hormone therapy?
Yes. Add it under Medication with its dose and brand, set a reminder, and tick the days you take it. The history goes into your doctor report.
Is Her Good Days a menopause treatment?
No. It's a tracker that keeps a record of your symptoms and shows patterns. Treatment decisions belong with your doctor.
Sources
- ACOG: The menopause years Checked October 30, 2026
- MedlinePlus (NIH): Menopause Checked October 30, 2026
- NHS: Symptoms of menopause and perimenopause Checked October 30, 2026
- National Institute on Aging (NIH): Hot flashes: what can I do? Checked October 30, 2026
Spotted an error? Write to [email protected]. How we check health information.