Get the app
Free quiz

Menopause quiz

7 short questions, about 2 minutes. At the end you see the Log menu and daily plan Her Good Days would set up for you. Nothing you choose is sent or saved.

Sources checked October 30, 2026

Start the quiz
A woman in her fifties with her eyes closed, face turned to the morning light
7 questions
about 2 minutes
The Log menu for menopause: Hot flash, Night sweats, Sleep, Mood, Brain fog
The Log menu for menopause.

Questions

Will the quiz tell me if I am in menopause?

No. You tell it which stage sounds like you, and it uses that to suggest what to log. The NHS says there is no routine test, and a doctor may diagnose it from your age and symptoms.

What happens to my answers?

They stay on this page. Nothing is sent to us or saved, and they are gone when you close the tab.

Why does it ask my age?

To set up the right version of the app. Under 13 the app isn't available, and 13 to 17 runs in teen mode.

Can I change the plan later?

Yes. In the app, You and then My focus holds your stage, goals and trackers, and the Log menu can be pinned or changed at any time.

Sources

  1. NHS: What are menopause and perimenopause? Checked October 30, 2026
  2. NHS: Symptoms of menopause and perimenopause Checked October 30, 2026

Spotted an error? Write to [email protected]. How we check health information.