Perimenopause
Karen, 47
Last night's sleep and today's steps on her photo card, under a one-tap mood check-in.
Features
What's in the app
One app for your cycle, symptoms, sleep, food, mood and movement. The screen shows only what fits your stage and your goals.
Every part of the app
TrackingSymptoms, cycle, sleep, mood, weight and habits.
The Log buttonThe five things you log most, one tap away.
Doctor reportYour weeks on a few pages, as a PDF.
Programs with trainersStrength, yoga, walking and prenatal sessions of 5 to 20 minutes.
Food diaryMeals, protein, fiber and water.
PrivacyWhat stays on your phone, and how to delete it.
Sarah and Elena, the app's two trainers, lead strength, yoga, walking and prenatal sessions of 5 to 20 minutes picked for your stage, with an easier version of each exercise on screen. Sessions are written from published exercise guidance (NHS for adults, ACOG for pregnancy). How programs work
What is on Today?
Today is the first tab, and it opens with your name, the date and a photo card with last night's sleep and today's steps. Under that sit 4 cards picked from your stage and your goal, so a pregnancy leads with the week and a woman with night sweats sees her symptoms first.
- Mood check-in: five faces, one tap, with energy and stress beside it.
- Good days: how many this month so far, with a Week and Month gauge and your longest run.
- Today's plan: a few ticks sized to the minutes a day you said you have.
- Symptoms: how many you logged since midnight, and when.
- Reads for your stage: short articles that open inside the app, each with its sources.
- News from us: our own cards about new features and tips.
- Your week is ready: the weekly check-in, once a week.
The first time you open the app, a short tour points at + Log, More, your main card, your picture and the tabs, in words for your stage. Skip it in one tap, or take it again under You, Help. You change your stage, goal and My focus (minutes a day, and what gets in the way) under You, Preferences.
The last row opens a shop of supplements and other wellness products.
Trackers and tools, one page each
Private modeNo account: nothing leaves your phone.
Period calendarPeriod days, symptoms and the next period as a range.
Sleep trackerBedtime, wake-ups and night sweats, side by side.
Mood trackerMood, energy and stress in a tap, a journal and breathing.
RemindersPills, supplements and HRT, with neutral lock-screen text.
Water trackerOne tap per glass, from the phone or the watch.
Weight trackerA weekly trend line and goals you can leave out.
Habit trackerYour own habits, with streaks that forgive a missed day.
Apple Health and Health ConnectSteps, sleep, weight and workouts, plus the watch app.
Kick counterFrom week 28: how long your set number of kicks takes.
Contraction timerLength and gap of each one, with your provider's rule.
Food scannerScan a barcode to log a food, and add a photo of your meal.
Sleep storiesCalm audio to fall asleep to, with a wind-down reminder.
Meal plannerRecipes, a week's plan and a shopping list made from it.
Which phones and languages?
Her Good Days runs on iPhone and Android phones. It speaks English, Spanish, Romanian, French, German and Brazilian Portuguese, and follows your phone's language.
- Large text and screen readers: it works with large text sizes, VoiceOver and TalkBack.
- Works offline: log with no signal. Everything saves on your phone first.
- Free: every feature is free. There is no paid plan and no subscription.
Every feature, grouped
The full list, each one linked to the page that shows it.
Tracking
- Symptoms with mild, moderate or severe, and the time
- Your own symptoms, in your own words
- Where it hurts on a body outline, and the time of day
- Period days, flow and spotting
- Period calendar, cycle-length chart and next period as a range
- Cycle ring on Today, and past periods marked on the calendar
- Trying to conceive: ovulation tests and estimated fertile days, not birth control
- Sleep: hours, bedtime, wake-ups and how rested
- Mood, energy and stress check-ins
- A private journal and guided breathing
- Weight with a weekly average
- Waist and hips
- Progress photos, kept on your phone only
- Water by the glass
- Steps, walks and workouts
- Your own habits with streaks
- Medication and supplements, ticked each day
- Medication and HRT log with dose and brand
- Appointments with your questions and a reminder
- Track: every tracker with 30 days of history
- Edit or delete a past entry
- When life changes, the app asks once and keeps your history
The Log button
Today
- Your name, the date, last night's sleep and today's steps
- Good days this month, with a week and month gauge
- Today's plan, sized to your minutes a day
- Symptoms so far today
- Four cards picked for your stage and goal
- A quick tour you can take again
- Reads for your stage, each with its sources
- News from us
- Change your stage, goal and minutes under You
Insights and the doctor report
- Your week: mood by day, sleep with and without night sweats
- Insights: good days, sleep, symptom counts, weigh-ins
- The weekly report and your month
- Before and after: one symptom, the weeks either side of a day you pick
- Questions for your doctor, added to the report
- Doctor report PDF for the dates you pick, reported by you
- Hot flashes by week and the hours they come
- 14 nights of sleep next to night sweats
- Cycle lengths and gaps of 60 days or more
Food
Programs
Pregnancy
After birth
Perimenopause and menopause
Teen mode, 13 to 17
Privacy, account and sync
Reminders and notifications
Apple Health, Health Connect and the watch
Every phone, every language
Same app, different stage
The four tabs stay the same for everyone: Today, Track, Programs and Insights, with You under your picture at the top right. What changes is the content inside them. Someone tracking her first periods, a woman 24 weeks pregnant and another with night sweats at 52 open the same app and see different cards, picked from what they told it in onboarding. You can change your stage or goal in two taps under You, My focus.
Periods and cycle
Period dates, flow, cramps and PMS.
Period day 2
Medium flow
Trying to conceive
Cycle notes and tests to share with your doctor.
Ovulation test
8:10 AM · logged
Pregnancy
Your week, appointments and symptoms.
Week 24
16 weeks to go
Postpartum
Recovery, broken sleep and mood after birth.
Slept 3 h 40 m
in 2 stretches
Perimenopause
Changing cycles and new symptoms, in one log.
Cycle day 38
Longer than usual
Menopause
Hot flashes, night sweats and sleep.
Night sweats
3:10 AM · mild
After menopause
Strength, bones, sleep and medication.
Strength
12 min done
Teens
First periods, with teen mode for 13 to 17.
Next period
in about 5 days
Three women, three Today screens
The tabs stay the same. The cards follow her stage, so a pregnancy leads with the week.
Pregnancy
Sofia, 24 weeks
Her week comes first: week 24 and 3 days, the weeks to go and her due date.
Menopause
Maria, 52
A mood check-in with energy and stress beside it, in one tap each.
Questions
Is any feature paid?
No. Every feature in the app is free, with no trial, no premium tier and nothing to cancel later.
What is in the app?
Tracking, the Log button, Today, weekly summaries and Insights, the PDF report, the food diary with barcode scanning and meal photos, water, reminders, Apple Health and Health Connect, a watch app, programs and sleep stories with Sarah and Elena, the pregnancy and after-birth trackers, and teen mode. All of it is free.
What does Today show?
Your name and the date, last night's sleep and today's steps, then 4 cards picked for your stage and goal: a mood check-in, good days this month, today's plan, your symptoms so far, articles to read and, once a week, your week in review.
Does it work without an account?
Yes. As a guest, everything stays on your phone. An account adds sync between phones.