Step 1
Open You
Tap your picture at the top right, then Integrations.
Apple Health and Health Connect
Period tracking that works with Apple Health and Health Connect
Your watch, ring or scale already saves steps, sleep and weight to your phone's health app. Her Good Days reads them from there, with your OK, and puts a small app on your wrist for one-tap logs.
The short answer
Her Good Days connects to Apple Health on iPhone and Health Connect on Android. With your OK it reads your steps, sleep, weight and workouts, so they sit next to what you log by hand.
Each type is asked for separately and can be refused. You can also log a hot flash, night sweats, water or your mood from your Apple Watch or Wear OS watch.
What does it read?
| Data | What you see in the app |
|---|---|
| Steps | One daily total on Today and in Track |
| Sleep | Last night's hours, next to your sleep log |
| Weight | Each reading, in the weight trend |
| Workouts | Each workout, next to your walks and sessions |
Steps from an iPhone and an Apple Watch are counted once, using the health app's own daily total.
Connect it
Step 2
Allow what you want
Pick Apple Health or Health Connect. A card says what is read and where it goes, then Connect opens the health app's own screen.
Step 3
See it on Today
Last night's sleep and today's steps land on the Today photo card.
How does permission work?
The app asks for one thing at a time, at the moment it helps, and never during sign-up. The sleep tracker, for example, asks "Fill in your nights from your watch or phone?" with Connect and Not now. Only Connect opens Apple's or Google's own permission screen. Saying no changes nothing else.
Each type has its own switch, so you can keep steps and sleep and leave workouts off. Imported values stay on your phone and are not backed up to your account. They are read when you open the app, or when you tap Import now.
What does the watch app do?
Log a hot flash, night sweats, water or your mood from your Apple Watch or Wear OS watch. Each one is a single tap, with a short buzz, and it saves to your phone.
A watch face complication only opens the app. It never shows a symptom, a count or anything about a pregnancy.
The same on both watches
Apple Watch
Mood in 2 taps
Tap Mood, then pick from a short list: Rough, Low, Okay and more.
Wear OS
The quick log
A round Wear OS watch shows the same list, with today's count beside each item.
Wear OS
Mood on a round face
The mood list scrolls on a round screen the same way.
See what the watch shows
Under You, Watch, the phone lists the items on your watch with today's count for each. Update the watch sends the list again.
The watch talks only to your phone, never to our server.
Typing still works
Everything the health app can fill in can also be logged by hand. Both are kept, and on a day you type a value yourself, yours is the one shown.
Related
Period calendarPeriod days, symptoms and the next period as a range.
Sleep trackerBedtime, wake-ups and night sweats, side by side.
Weight trackerA weekly trend line and goals you can leave out.
By stage: periods, trying to conceive, menopause.
Questions
Does it work with Fitbit, Garmin or Oura?
Yes, through your phone's health app. If that device's app saves steps, sleep or weight to Apple Health or Health Connect, Her Good Days can read them from there.
Can I say no to some data and yes to others?
Yes. Each type is asked for on its own, the first time it would be useful. You can change any of them later in the Health app or in Health Connect.
Does imported data go to your servers?
No. Values read from Apple Health or Health Connect stay in the app's encrypted database on your phone, and are not backed up to your account.
Is there an Apple Watch app?
Yes, and a Wear OS one. Log a hot flash, night sweats, water or your mood from your Apple Watch or Wear OS watch. It comes with the phone app, so there is nothing extra to find.