Step 1
Add a habit
Open Track and tap Add a habit, or take one from your plan on Today.
Habit tracker
A habit tracker that welcomes you back after a break
Write the habit in your own words, choose the days, and tick it on Today. Streaks count up, and a missed Tuesday shows as a gap with no warning attached.
The short answer
Her Good Days has a free habit tracker for habits you write yourself, each with its own days and an optional reminder. You tick them on the Daily habits card on Today, and the weekly summary shows how many days you kept each one.
Streaks are there for encouragement. Missing a day leaves a gap and the count carries on from your next tick.
Habit ideas for each stage
Several come from the daily plans the app suggests. Keep them, change the wording or write your own.
| Stage or goal | Example habits |
|---|---|
| Pregnancy | Prenatal stretch, 10 minutes; a glass of water with each meal |
| After birth | Pelvic floor, 3 minutes; rest when the baby naps |
| Perimenopause | Walk for 10 minutes; symptoms logged before bed |
| After menopause | Strength session, 12 minutes; vitamin D with breakfast |
| Better sleep | Wind down at 9:30 PM; screens off by 10 PM |
| Teens | Bedtime by 10:30 PM; a walk after school |
Why streaks that forgive?
A streak that drops to zero after one missed day can make a bad week feel like failure. Her Good Days keeps the record honest (the gap is there) and leaves out the alarm, so a week off costs nothing. Tick a habit after a gap and the app says "Welcome back, nice to see you".
Where do habits show up?
On Today, the Daily habits card lists what is due that day with a tick box for each. In Track, every habit has a history with its streak and the days you kept it. The weekly summary adds a line on habit consistency, next to sleep and mood.
Pills, supplements and HRT sit on the same card but are their own list, in medication reminders, which log each dose and show it in the doctor report.
How do I add one?
Step 2
Pick the days
Name it, choose the days and, if you want, a reminder time.
Step 3
Tick it on Today
The Daily habits card shows what is due, with a tick box for each.
Related
Questions
How many habits can I have?
As many as you like. Today shows the ones for that day, and the full list sits under Track.
What happens to my streak if I miss a day?
The day shows as a gap, and the count picks up again from your next tick. There is no warning and nothing to win back.
Can a habit have a reminder?
Yes, each one can have its own time, or none. The notification reads "You have a reminder".
Is the habit tracker free?
Yes. There is no paid tier and no limit on habits.