Step 1
Open the meal plan
In Track, open Food diary. Recipes, Meal plan and Shopping list sit at the top.
Meal planner
The week's meals on a plan, the food on one list
Pick recipes for the week, or let the app fill the days in one tap. The shopping list comes from the plan, sorted by aisle, and a meal from the plan goes into your food diary when you eat it.
The short answer
Her Good Days has a free meal planner inside its food diary: recipes with protein and fiber per serving, a plan for the week and a shopping list made from that plan.
Fill my week puts a recipe on each meal, or you pick them one by one. Update from my plan turns the week into a list you tick off in the shop. Meals on the plan reach the diary only when you log them.
How do I plan a week?
Step 2
Fill your week
Tap Fill my week, or Add a recipe under a day to choose one yourself.
Step 3
Shop from the list
Tap Shopping list, then Update from my plan, and tick things off as you go.
Recipes
Recipes with the numbers on the card
Each recipe shows its meal, the minutes it takes, the calories and the protein and fiber per serving, so you can see what it adds to your day before you cook.
Filter by High protein or High fiber, or by breakfast, lunch, dinner and snacks. Tap a recipe to open it.
The plan
A week you can change one meal at a time
Each day lists its meals with calories, and the day's total with protein and fiber at the top. Step to the next week with the arrows.
When you eat a meal from the plan, log it and it goes into your food diary like any other.
Shopping list
One list, sorted by aisle
Update from my plan adds what the week's recipes need, with amounts, grouped as fruit and vegetables and so on. Add anything else with Add something, and tick each item as it goes in the basket.
What the planner covers
| Part | What you get |
|---|---|
| Recipes | Minutes, calories, protein and fiber per serving, with filters |
| Meal plan | A week of meals, filled in one tap or meal by meal |
| Shopping list | Made from the plan, sorted by aisle, with your own items |
| Food diary | A meal from the plan logged in a tap when you eat it |
No crash plans
The planner fills a week of ordinary meals. It never builds a crash diet. In teen mode there is no calorie target and no recipes made for a weight goal.
Related
Questions
Is the meal planner free?
Yes. Recipes, the meal plan and the shopping list are part of the free food diary. There is no premium tier and no trial.
Can I pick the recipes myself?
Yes. Tap Add a recipe under any day to choose your own. Fill my week is there for the days you would rather not pick.
Does a meal on the plan count in my diary?
Only once you log it. A meal from the plan can go into the food diary in a tap, with its calories, protein and fiber.
Can I add things that aren't in a recipe?
Yes. Type them into Add something at the top of the shopping list, next to what the plan put there.
Is it different in teen mode?
Teens get the recipes, the plan and the list, with no calorie target and no recipes made for a weight goal.