Strength
Goal: strength
Log menu: Workout, Walk, Medication, Joints and aches, Sleep. A day's plan might read: vitamin D, strength 12 minutes, walk 20 minutes, last night's sleep.
Life stage
After menopause, keep the habits that keep you going
Strength sessions, daily walks, the vitamin D you keep forgetting, how your knees felt this morning. Her Good Days keeps them in one place and shows you the week.
The short answer
Postmenopause is everything after the 12-month mark with no period. Some symptoms, such as joint pain and vaginal dryness, can carry on after menopause,[5] and bone is lost faster in the first years after it.[2]
The app turns the cycle tracker off and puts your own priorities first, whether that is sleep, strength or medication.
Two ways the app can look
Sleep
Goal: better sleep
Log menu: Sleep, Energy and stress, Journal, Mood, Night sweats. Wind-down reminders at a time you pick, and the 3 AM wake-ups shown across the week.
With no goal set
Barbara, 63, has not picked a goal, so her Log menu follows her stage: Joints and aches first, then Brain fog, Energy and stress, Hot flash and Journal. Everything else is under More.
Why strength comes up so often
ACOG says women lose bone more rapidly in the first 4 to 8 years after menopause, as estrogen falls.[2] The NHS calls weight-bearing and resistance exercise particularly important for bone density,[3] and the CDC says adults need muscle-strengthening activity at least 2 days a week.[4] A simple log of sessions and walks shows you, and your doctor, what you actually managed.
Strength, balance, tai chi and walking programs with a trainer are in the app. You can also log any workout or walk of your own, and steps can come in from Apple Health or Health Connect if you allow it.
One thing never to log and leave
Bleeding of any kind after menopause needs a doctor's check, even a small amount or only once.[1] If you note spotting in the app, book an appointment too.
Other life stages
Periods and cycle
Period dates, flow, cramps and PMS.
Period day 2
Medium flow
Trying to conceive
Cycle notes and tests to share with your doctor.
Ovulation test
8:10 AM · logged
Pregnancy
Your week, appointments and symptoms.
Week 24
16 weeks to go
Postpartum
Recovery, broken sleep and mood after birth.
Slept 3 h 40 m
in 2 stretches
Perimenopause
Changing cycles and new symptoms, in one log.
Cycle day 38
Longer than usual
Menopause
Hot flashes, night sweats and sleep.
Night sweats
3:10 AM · mild
Teens
First periods, with teen mode for 13 to 17.
Next period
in about 5 days
The features for this stage
The screens you would use most. Every feature in the app
Programs with trainersStrength, yoga, walking and prenatal sessions of 5 to 20 minutes.
RemindersPills, supplements and HRT, with neutral lock-screen text.
Sleep trackerBedtime, wake-ups and night sweats, side by side.
Weight trackerA weekly trend line and goals you can leave out.
Habit trackerYour own habits, with streaks that forgive a missed day.
Food diaryMeals, protein, fiber and water.
Questions
When does postmenopause start?
From the day you reach menopause, which is 12 months after your last period. It lasts the rest of your life.
Is bleeding after menopause normal?
Any bleeding after menopause should be checked by a doctor, even if it is light or happens once.
Does the app still track periods?
No. After menopause the cycle tracker is off, and the Log menu leads with what you choose: sleep, workouts, walks or medication.
What does the app do for bone health?
It records strength sessions, walks and medication or vitamin D reminders. It doesn't measure or assess your bones; a scan and your doctor do that.
Sources
- NHS: Postmenopausal bleeding Checked October 30, 2026
- ACOG: The menopause years Checked October 30, 2026
- NHS: Osteoporosis: prevention Checked October 30, 2026
- CDC: Physical activity guidelines: adults Checked October 30, 2026
- NHS: Symptoms of menopause and perimenopause Checked October 30, 2026
Spotted an error? Write to [email protected]. How we check health information.