The months after birth, gently kept
Sleep comes in pieces and days blur together. A few taps record how you slept, how you feel and how your body is healing, so you can answer "how have you been?" at your check-up.
The postpartum period is the recovery after birth. Bleeding can take 3 to 4 weeks to stop,[1] sleep is broken, and many people feel down or tearful in the first few days.[2][3]
Her Good Days counts the weeks since your baby arrived and puts Mood, Sleep, Water, Energy and stress, and Journal first in the Log menu. Bleeding and pelvic floor exercises have their own log items too.
Weeks since your baby arrived
After the birth, Today leads with how long it has been, in weeks and days, and the birth date. Under it sits a short good-day plan, such as resting when the baby naps and 3 minutes of pelvic floor work.
Sleep in three stretches still counts
The sleep log takes more than one block a night. "Slept 3 stretches, 5 h 10 m in total" is a real answer, and the weekly view shows whether the stretches are getting longer.
Keep an eye on your mood
A one-tap mood check each day takes seconds. If the low days run past 2 weeks, get worse, or you're struggling to cope, tell your doctor or midwife. Postpartum depression is common and it can be treated.[2][3] If you think you might harm yourself or your baby, call or text 988 in the US, or your local emergency number, now.[4]
Your body
- Bleeding: daily amount, so you can see it tapering
- Pelvic floor: a short exercise you can tick off
- Water: a quick glass counter
- Feeding: only if you switch it on
All of it sits on the After birth page: the weeks since the birth, today's feeds, bleeding, pelvic floor and sleep in blocks, each with its own Log button.
Logging a feed
Pick left, right, bottle or pump. The timer runs until you tap it, a bottle takes an amount, and the top line shows the last feed and the side to offer next.
The programs include postpartum recovery sessions with a trainer.
The After birth tracker
Track, After birth shows your latest bleeding and the pelvic floor days you ticked this week, each with its own button.
Bleeding, day by day
Slide from none to heavy and add a note if you want one. The days line up so you can see it getting lighter, and the screen also says when bleeding is a reason to call your doctor or midwife now.
A pelvic floor timer
Squeeze and lift, then relax, with a count on screen up to 10. If it hurts, the app says to stop and ask your midwife or a pelvic health physio.
Other life stages
Periods and cycle
Period dates, flow, cramps and PMS.
Trying to conceive
Cycle notes and tests to share with your doctor.
Pregnancy
Your week, appointments and symptoms.
Perimenopause
Changing cycles and new symptoms, in one log.
Menopause
Hot flashes, night sweats and sleep.
After menopause
Strength, bones, sleep and medication.
Teens
First periods, with teen mode for 13 to 17.
The features for this stage
The screens you would use most. Every feature in the app
Questions
How long does bleeding last after birth?
NHS inform (Scotland's NHS) says the bleeding, called lochia, gets lighter and may take 3 to 4 weeks to stop completely. Tell your midwife or doctor if it gets heavier, you pass clots after the first few days, or it smells bad.
What is the difference between baby blues and postpartum depression?
The NHS describes the baby blues as feeling down, anxious or irritable for a few days after the birth, usually gone within 2 weeks. Low mood that lasts longer or gets worse can be postpartum depression, which is common and treatable, so speak to your doctor or midwife.
Can I track feeding?
Yes, if you turn it on in the postpartum settings. It's off by default, so the app doesn't assume how you feed your baby.
When do periods come back?
It varies a lot, especially if you breastfeed. The app keeps Period under More, ready for when it returns.
Sources
- NHS inform: You and your body after birth Checked October 30, 2026
- NHS: Postnatal depression Checked October 30, 2026
- ACOG: Postpartum depression Checked October 30, 2026
- 988 Suicide & Crisis Lifeline: 988 Lifeline Checked October 30, 2026
Spotted an error? Write to [email protected]. How we check health information.