Step 1
Tap + Log, then Weight
If Weight isn't in your five, it is under More, in Body.
Weight tracker
A weight tracker that leads with the weekly trend
Weigh in when you like. The app draws a line through your readings so one salty dinner or the days before a period don't look like a setback, and the goal is optional.
The short answer
Her Good Days is a free weight tracker app: log your weight in pounds, and it shows a trend line averaged over several days, with weekly and monthly views.
A goal to lose weight or keep it steady is optional. The app never suggests crash diets or extreme calorie targets, switches weight goals off during pregnancy, and has none in teen mode.
Why a trend line?
Water, salt, a long flight and the bloating some people get before a period all move the scale from one morning to the next.[1] The Weight screen leads with the weekly average, the mean of the 7 days before each day, which shows where you are heading. The chart puts each weigh-in as a dot next to that line, over 30 or 90 days. Milestones are marked in plain words, with no red arrows.
Weigh in
Step 2
Type the number
Or let your scale's app send it through Apple Health or Health Connect.
Step 3
See the trend in Track
Open Track, then Weight, for the line through your weigh-ins.
Measurements
Waist and hips
Log your waist and hips in inches in the US, or cm elsewhere. Turn either one off if you only want the other. The screen's own tip: measure in the morning, tape level and snug, once a week or two.
Progress photos
Photos that never leave your phone
Take a progress photo or pick one from your library. Same spot, same light and the same clothes each time make the change easy to see.
Progress photos are kept on that phone only. They are never sent to Her Good Days, and they aren't in your data download.
What goals can you set?
| Goal | What the app adds |
|---|---|
| Lose weight | A steady pace, with protein and fiber targets in the food diary |
| Keep my weight | A range to stay in, with strength and walking in your plan |
| No goal | Just the log and the trend |
Weight in pregnancy
When the Pregnancy mini app is on, the goal, calorie targets, measurements and photos are hidden, and the app never talks about loss. Weight tracking is set to "at appointments" by default, or you can turn it off or log it as often as you like.
Weight at each stage
| Stage | How weight fits in |
|---|---|
| Perimenopause | Weight and Meal can lead your Log menu with Hot flash still in the five |
| After menopause | A keep-my-weight goal sits well with strength sessions and walks |
| Pregnancy | Weight at appointments only, with no goal and no trend colors |
Related
Questions
Does it work with my smart scale?
Yes, if the scale's own app saves weight to Apple Health or Health Connect. Her Good Days reads each reading from there once you allow it.
Can I hide my weight from the Today screen?
Yes. Open the card's menu and hide it. Bring it back any time under You, Preferences.
Does it count calories?
The weight tracker doesn't. The food diary shows calories, protein and fiber if you log meals, and you can ignore the calories.
Where do progress photos go?
Nowhere. They stay on the phone you took them on: they are never sent to Her Good Days, never backed up and not in your data download.
Is it different for teens?
Yes. In teen mode, for ages 13 to 17, there are no weight-loss or calorie goals, and no measurements or progress photos.
Sources
- NHS: PMS (premenstrual syndrome) Checked October 30, 2026
Spotted an error? Write to [email protected]. How we check health information.