One free app, for years
Her Good Days is a health and wellness app for women and girls from 13 on: periods, pregnancy, the year after a baby, perimenopause, menopause and after.
Why it exists
A woman who wants to track her cycle, her symptoms, her food and her workouts often ends up with three or four apps, several of them on a subscription. Her Good Days puts those in one place and keeps every feature free, from the tracker to the doctor report.
The same app follows you from one stage to the next. If you start with periods and later get pregnant or reach perimenopause, you change your stage in two taps and your history comes with you.
How it is paid for
A shop for supplements and wellness products pays for the app.
What we write
Every health fact cites a reputable medical source, listed at the bottom of the page. How we check health information.
Meet your trainers
The workout programs are led by two trainers, Sarah and Elena. Every session is written from published exercise guidance (NHS, ACOG).
Leads yoga, stretching, tai chi, walking and gentle strength.
Leads prenatal yoga, breathing and walking.