Step 1
Open Insights
The fourth tab. The Doctor report row sits under your charts.
Doctor report
Walk into your appointment with dates
10 minutes goes fast. The report puts your weeks on a few pages, so you can point to "12 hot flashes, most after 2 PM" instead of trying to remember.
What is in it
The dates of your periods and the cycle lengths between them, each symptom with how often and how strong, sleep hours and wake-ups, and the notes you chose to include. Symptoms are marked as reported by you.
Every week, a summary
Each week the app sums up what you logged: good days, symptoms, sleep, food, movement and habits. "Your week is ready" appears on Today, and the notice on your lock screen never says what is in it.
Monthly views compare longer stretches, and the PDF takes whichever range you pick.
Symptoms, by count and by hour
"See my week" lists each symptom with how many days it came and how strong it got, and shows the hours your hot flashes came across the day.
What does Insights show?
Insights is the fourth tab. It turns your logs into a few plain numbers you can read in a minute.
| Card | What it counts |
|---|---|
| Good days | Good days last week, with a mood face for each day |
| Sleep | Your average a night, and nights with and without night sweats |
| Symptoms | How often each one came up over the last 14 days |
| Weight | Your weigh-ins and the weekly average |
| Hot flashes | This week against last week, and the hours they cluster in |
"See my week" opens the full weekly report: the good days gauge, hot flashes against last week, sleep and wake-ups. "Your month" gives the same report for a whole month, to see longer changes.
Before and after takes one symptom and a day you pick, such as the day you started a new medicine, and shows how often you logged it in the weeks before and the weeks after. It starts on the day your newest medicine went on your list, shows the counts, and leaves the reading to you and your doctor. Questions for your doctor is a list you keep as things come up, and it goes into the PDF.
Your week and your month, on one screen
The weekly report is made from what you logged that week: the good days gauge against the week before, your longest run, hot flashes and sleep, then each symptom with how many days and how strong, and the hours hot flashes came. Switch to Month for the same report for a whole calendar month.
Questions for your doctor
Write a question down the moment you think of it, tick it when it has been asked, and add another. Your questions go into the PDF, so they are on the page in front of you both.
Before and after a change
Pick a symptom and the day something changed, like a new medicine, and see how often you logged it in the 4 weeks before and the 4 weeks after. It shows the counts and says nothing about what caused them.
How do I make the PDF?
Step 2
Pick the dates
This month, the last 30 days, the last 3 months or dates you pick. Your questions go in; notes only if you turn them on.
Step 3
Print, email or share
Share, email or print it from your phone's share sheet. Symptoms are marked as reported by you.
The PDF lists period dates, cycle lengths, each symptom with how often and how strong, sleep, medications and your notes. It adds no reading of what they mean.
Three ways people use it
Perimenopause
Before a first visit about perimenopause
Two or three months of period dates and symptoms show the change in your cycle.
New medicine
After starting a new medicine
Pick a symptom and the day you started it, and see the weeks before and after.
Pregnancy
For a prenatal appointment
Symptoms, weight and the questions you noted since the last visit.
Questions
What is in Insights?
Good days last week, your average sleep, how often each symptom came up over 14 days, your weigh-ins, and hot flashes against last week.
Does the report interpret my symptoms?
No. It lists what you logged, with dates, and labels symptoms as reported by you. Any reading of what they mean is for you and your doctor.
Can I choose the dates?
Yes. Pick the range you want, such as the last 30 days or the time since your last appointment.
How do I share it?
The report is a PDF. Print it, email it or show it on your phone during the visit.