Step 1
Tap + Log
On any tab. Pick the symptom from your five, or find it under More.
Tracking
Track the things that change your day
Hot flashes at 2 PM, a period 5 days early, 2 hours awake at night. Each one takes a tap or two, and the app lines them up so you can see how they connect.
What you can log
| Area | What you record |
|---|---|
| Symptoms | Hot flashes, night sweats, brain fog, tiredness, joint aches, cramps and PMS, or your own symptom. Each with strength (mild, moderate, severe), time and a note. Tap where it hurts on a body outline, pick the time of day, and slide to show how bad it was. |
| Cycle | Period days, flow and spotting, and your cycle history |
| Sleep | Bedtime, wake time, wake-ups and how rested you feel |
| Mood | Mood, stress and energy check-ins, a journal and guided breathing |
| Body | Weight with a goal and a trend line |
| Food and water | Meals in the food diary, and glasses of water |
| Movement | Walks and workouts with how long they lasted, and steps from Apple Health or Health Connect if you allow it |
| Appointments | Who it is with, your questions, a reminder, and how many days are left |
| Habits | Your own habits, with streaks |
Track
Every tracker, with its latest value
The Track tab lists each thing you log with the last entry beside it: symptoms today, last night's sleep, your cycle day, mood, weight, water and food. Tap one to see its last 30 days.
How do I log a symptom, or fix one?
Step 2
Pick how strong
Mild, moderate or severe. The time is saved for you, and you can add a note.
Step 3
Save, or fix it later
Undo shows straight away. To change an older entry, open it from Track or tap the day on the calendar.
Tracking works the same from a first period to after menopause. Only the order of the list changes with your stage.
A symptom in your own words
Not on the list? Add it under your own name and log it like any other. Pick the time of day, tap where it hurts on a body outline, and add a note.
Walks and a weekly goal
Log a walk with how long it took and how it felt. Steps come from Apple Health or Health Connect if you allow it, and a weekly minutes goal shows how far along you are.
Appointments, with a countdown
Save who it is with, when, and the questions you want to ask. A reminder comes an hour, a day or a week before, and the next one shows in Track with the days left.
When life changes
If your logs look different, for example a positive pregnancy test, the app asks once whether to follow the new stage. Your history stays, and "Not now" leaves everything as it is.
Calendar and charts
See a month at a glance
Period days and symptoms sit on a calendar, and Insights turns them into charts and weekly averages. That is where patterns show, like a run of low days or shorter sleep on nights with night sweats.
Reminders
Reminders you choose
Set reminders for medication and supplements, an evening check-in, or any daily note you want. All of them are off until you turn them on, and quiet hours keep the night free. More on medication reminders.
- The text on your lock screen never names a symptom, a pregnancy or your weight: "Time for your check-in", "You have a reminder".
- You can switch any reminder off in the app or in your phone's settings.
Apple Health and Health Connect
Her Good Days reads your steps, sleep, weight and workouts from Apple Health on iPhone or Health Connect on Android, with your OK. The app asks for each one separately, and you can say no.
A small watch app logs a hot flash, water or mood in one tap. How the health app connection works
Related
Questions
Can I add my own symptom?
Yes. Alongside the built-in list there is a custom symptom, with the same strength scale, time and note.
Does it read my Apple Watch?
Yes, through Apple Health on iPhone or Health Connect on Android, if you allow it: steps, sleep, weight and workouts. From your Apple Watch or Wear OS watch you can log a hot flash, night sweats, water or your mood.
Will notifications say what I logged?
No. Lock-screen text is the same for everyone, for example "Time for your check-in".
Sources
- NHS: Symptoms of menopause and perimenopause Checked October 30, 2026
- NHS: PMS (premenstrual syndrome) Checked October 30, 2026
Spotted an error? Write to [email protected]. How we check health information.